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You Damage Your Eyes Irreversibly With These 3 Screen Habits Everyone Does
Digital blindness is creeping up on you faster than you think.
Jul 14
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Dr Sachin Pandit
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DR SACHIN PANDIT
You Damage Your Eyes Irreversibly With These 3 Screen Habits Everyone Does
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June 2025
We Know How to End TB. The Problem Is, We Choose Not To.
Yes, tuberculosis (TB). And it’s curable. Still, it kills millions.
Jun 17
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Dr Sachin Pandit
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DR SACHIN PANDIT
We Know How to End TB. The Problem Is, We Choose Not To.
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6 Instagram-Famous Diets That Are Quietly Destroying Your Metabolism
Social media’s favorite eating plans have a dark side
Jun 8
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Dr Sachin Pandit
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6 Instagram-Famous Diets That Are Quietly Destroying Your Metabolism
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May 2025
She Quit Smoking, Lost 60 Pounds, and Rewired Her Brain—Here’s How
#3. The Habit Loop: Cue, Routine, Reward
May 18
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Dr Sachin Pandit
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DR SACHIN PANDIT
She Quit Smoking, Lost 60 Pounds, and Rewired Her Brain—Here’s How
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Why Managing Blood Sugar During Pregnancy Might Prevent Childhood Disorders?
GDM probably affects around 1 in 6 pregnancies around the world.
May 4
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Dr Sachin Pandit
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Why Managing Blood Sugar During Pregnancy Might Prevent Childhood Disorders?
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March 2025
What If Anxiety Isn’t a Mental Disorder, But a Memory Trapped in Your Nervous System?
They always told us anxiety is in our head.
Mar 23
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Dr Sachin Pandit
3
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DR SACHIN PANDIT
What If Anxiety Isn’t a Mental Disorder, But a Memory Trapped in Your Nervous System?
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January 2025
This Simple Daily Step Count Actually Reduces Depression By 31%
Every night before I sleep, I check in my fitness tracker: How many steps did I walk?
Jan 14
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Dr Sachin Pandit
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DR SACHIN PANDIT
This Simple Daily Step Count Actually Reduces Depression By 31%
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That Afternoon Headache Isn't About Stress—It's Your Body Begging for Water
It's 3 PM and once again you get that old dull pain slinking over your brow.
Jan 5
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Dr Sachin Pandit
2
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DR SACHIN PANDIT
That Afternoon Headache Isn't About Stress—It's Your Body Begging for Water
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August 2024
Spice up, slim down: can hot peppers really boost your metabolism?
It's a scene familiar to many: deciding to grab that hot sauce at dinner.
Aug 27, 2024
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Dr Sachin Pandit
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DR SACHIN PANDIT
Spice up, slim down: can hot peppers really boost your metabolism?
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